Anger!!

Do u ever realize y r u angry...ya sumtime u don't even knw tat u r angry nd above all u don't knw d reason behind it...ya it happens...most of u wud hv faced dis situation one or the other time...infact many times...it keeps on happening with me...i always wonder y m i so agitated..nd thr r no answers to it..

but sumtime i do feel the main reason is the conflicts among our priorities..wen u don't understand y sumthng is happening in ur lyf..wen u want sumthng nd u don't get it at tat instance nd infact u don't get it ever which makes u furious..u urself get so confused about the priorities of ur lyf..u urslef don't knw hw to gv preference to certain things over other issues and this conflict inside u makes u angry..d main problem is expectations..if u give sum1 an imp place in ur lyf u expect d same frm the person for the same position for the same priority in his/her lyf..nd if u feel tat u don't hold the same position in his/her lyf..it makes u thnk abt the priorities tat u hv set in ur lyf..tat makes u more agitated..more confused..nd u just loose control over ur thoughts nd u just don't undrstnd y r u nt in greatest of ur moods...infact u feel low nd den u suddenly feel tat u r nt special...d lyf gets lost for sumtime...

well..u must want 2 knw wat do i to 2 mk ths situations bck 2 control..even m trying to learn tat..hv tried sumthngs though it don't work much..u shud talk 2 sumone who really cares abt u..abt ur existence...

well i want 2 knw wat else we cn do to control this situation wen we get angry over ourselves..

i hope i"ll find the answers soon..